Planning ahead can help support a healthier pregnancy for both you and your baby. Even if pregnancy isn’t in your immediate plans, it’s never too early to start building healthy habits.

Here are simple, proactive steps to help you prepare.

Schedule a Doctor’s Appointment

A pre-pregnancy checkup is an important first step—for both you and your partner.

What to Prepare for Your Visit

  • Bring a list of questions
  • Be ready to discuss:
    • Your medical history
    • Your menstrual cycle
    • Your family health history (for both partners)

What to Discuss With Your Doctor

  • Vaccinations
    • Some are recommended before or during pregnancy
  • Medications
    • Certain medications can cause birth defects
    • Review all prescriptions and supplements
  • Diabetes screening
    • Undiagnosed diabetes can affect early pregnancy
    • Ask if testing is recommended

Don’t Forget Dental Health

  • Schedule a dental checkup
  • Good oral health is linked to a healthy pregnancy

Planning for the Future

If you’re not planning a pregnancy soon:

  • Talk to your doctor about the best birth control options

Quit Smoking and Drinking

Avoiding tobacco and alcohol is important—not just during pregnancy, but before conception too.

Why It Matters

  • Can reduce fertility
  • May impact overall pregnancy health

If quitting feels difficult, talk to your doctor about support programs.

Limit Your Caffeine Intake

Too much caffeine may affect your ability to conceive.

Recommended Limit

  • No more than 250 milligrams per day
    • About:
      • 2 cups of coffee
      • 5 cans of soda

Build Healthy Daily Habits

Preparing your body for pregnancy starts with everyday choices.

Focus on Nutrition

  • Eat more:
    • Fruits
    • Vegetables
    • Lean protein
  • Cut back on:
    • Processed and junk foods

Stay Active

  • Regular exercise can:
    • Help maintain a healthy weight
    • Support a healthy pregnancy
  • Avoid starting intense new workouts if you’re not already active

Take Folic Acid

  • Take 400 micrograms daily
  • Start at least one month before pregnancy

Why it matters:
Folic acid helps prevent major birth defects of the brain and spine.

Stay Connected With Your Care Team

Open communication with your doctor is key—no matter your timeline.

  • Ask questions
  • Share concerns
  • Stay informed about your health

Support for When You're Ready

When it’s time to grow your family, the BirthCare Center at Miller Children’s & Women’s Hospital delivers 6,000 babies each year.

Available Support Includes

  • Educational resources
  • Family classes
  • Individual and family support programs

Take the First Step Today

Small steps now can make a big difference later. Preparing your health before pregnancy helps set the foundation for a smoother, healthier journey—for both you and your future baby.