Energy drinks have become increasingly popular among teens. According to the National Center for Complementary and Integrative Health, they are the most popular dietary supplement consumed by teens and young adults in the United States.

However, many adolescents may not fully understand the potential risks these beverages pose to their developing bodies.

How Common Is Energy Drink Consumption Among Teens?

Energy drink use is widespread:

  • Nearly 1 in 3 teens (ages 12–17) consume energy drinks regularly
  • Many are unaware of the high caffeine content and health risks

Why Energy Drinks Can Be Harmful

High Caffeine Levels

Energy drinks often contain excessive amounts of caffeine.

  • A 24 oz. energy drink can equal 4–5 cups of coffee
  • Large caffeine intake can negatively affect:
    • The cardiovascular system
    • The nervous system

Because these systems are still developing in children and teens, they are more vulnerable to harm.

Impact on Heart Health

Research highlights serious concerns about heart-related effects.

  • According to the American Heart Association:
    • A 16 oz. energy drink can increase:
      • Blood pressure
      • Stress hormone levels
  • These changes may lead to:
    • Irregular heartbeat (arrhythmia)
    • Increased risk of sudden cardiac death

Long-Term Health Risks

Even if symptoms are not immediate, energy drinks may still have lasting effects.

  • Heart problems may develop later in adulthood
  • Early exposure could impact long-term cardiovascular health

Healthier Alternatives for Energy

Energy drinks should not be considered a healthy option for children or teens.

If your teen is looking for an energy boost, encourage safer alternatives:

  • Regular physical activity (walking, stretching, exercise)
  • Balanced nutrition
  • Fruit-based smoothies
  • Adequate sleep and hydration

Pediatric Heart Care at Miller Children’s & Women’s Hospital

The Pediatric Heart Center at MemorialCare Miller Children’s & Women’s Hospital provides comprehensive care for children and young adults with heart conditions, including congenital and acquired heart disease.

Learn more about the Children’s Heart Institute and available services to support your child’s heart health.